Have you ever wondered, which is healthier potato chips or French fries? In my opinion, I thought that chips were healthier because they are cut thinner, but I didn’t realize how oily they were. Others say that for a smilier serving size, French fries contain a large potion of fat and calories, and more fiber, than potato chips. In all though it really depends where your buying your fries from, and which brand and flavor of chips you are buying. Read more below to find out which might just be a little healthier than the other.
So first were going to talk about French fries, and see if it may be healthier than potato chips. Well, according to THIS WEBSITE, the average package of French fries had about 274 calories, 35.71 grams of carbs, 14.08 grams of fat, and 3.49 grams of protein. “For a similar serving size, French fries contain about a large portion of the fat and calories, and more fiber, than potato chips. Fries also have a higher water content,” says THIS WEBSITE. Now let’s see if potato chips are healthier.
So potato chips may be cut thinner, but they aren’t very healthy. According to THIS WEBSITE the average bag of potato chips is around 547 calories, 49.74 grams of carbs, 36.47 grams of fat, and 6.56 grams of protein. If you eat baked potato chips and tortilla chips, they tend to be lower in calories and fat than fried chips, although they may still have the same sodium levels according to HERE. Overall, French fries and potato chips have their ups and downs about the healthiest of both.
Potato chips have more protein, but they are basically twice the time of calories, fat, and carbs than French fries. But even thought French fries have less fat than potato chips, they contain more bad fat than good fat. But, if you eat baked potato chips and tortilla chips, they tend to be lower in calories and fat than fried chips, although they may still have the same sodium levels according to HERE. And something about French fries is that “For a similar serving size, French fries contain about a large portion of the fat and calories, and more fiber, than potato chips. Fries also have a higher water content,” says THIS WEBSITE. In conclusion, they are both very unhealthy, both made out of potatoes, and are really good. So you can’t really go wrong with either. Which one do you think is healthier potato chips or French fries?